Mattress toppers are the thin-layered cover you put on the top of your mattress, and they are designed to provide additional comfort and support while sleeping. However, can you use only a mattress topper for sleeping and can it provide the comfort you need?
Mattress toppers are designed to be used on top of a mattress. However, if your mattress topper is thick enough, you could place it on the floor and use it for sleeping. While this is a possible option, you should know that the surface will be very firm, and it might not provide the comfort you need.
In this article, I will focus on the possibility of using a mattress topper only as your surface for sleeping. I will discuss the effects you should expect from sleeping on a mattress topper only, and how it could affect your sleep. Mattress toppers might sound like a good option; however, it is not always the most comfortable one.
Can You Sleep On The Floor On Mattress Topper?
The importance of the mattress below the mattress topper is all about contouring the body and giving it a good position for sleeping. Therefore, using a mattress along with a topper will bring a lot of benefits for the shape of your body while sleeping. However, some people choose to use only a mattress topper for sleeping without any additional surface below it.
Even if this option is possible with thick mattress toppers, it is not the best choice. A topper cannot provide the comfort you need for sleeping, even if it is made of memory foam. Toppers are made that way so that their intended use is for additional support, not the only support when sleeping.
In other words, as the name suggests, mattress toppers need additional cushioning, so they would work for your body the way they are supposed to. So, sleeping on the floor on a topper is possible, but it is not advised since it will not provide the comfort you need for your body. Even if the topper is quite thick, you will still feel the surface very firm, and you might not get the rest you need during the night.
Furthermore, keeping the mattress topper on the floor might be a bad idea for some other reasons as well. For instance, if you live in a humid area, you will be faced with a lot of dust and mites entering the topper. The floor is a surface that absorbs different kinds of dirt. Therefore, it is going to be inevitable to prevent your mattress topper from getting dirty all the time.
In addition, it will be very difficult to clean, and you will need to replace it really quickly. This means that you need to think about hygiene as well, not only comfort. But, if you intend to do some thorough cleaning regularly, this might not be a problem for you.
So, to cut to the chase, you can sleep on the floor on a mattress topper only, but it will not be comfortable at all, and you will not get the good night’s sleep that you need.
Is Sleeping Just On The Mattress Topper Good For Your Back?
The mattress toppers are designed to provide better support to the body while sleeping and enable you to get more comfortable positions. Mattress toppers can contribute to comfort when it comes to your back, especially if you experience some back pain. However, it is not recommended that you sleep just on a topper since it is not comfortable at all.
It is a known fact that a firm surface is better for your back while sleeping but that does not mean that the firm floor surface will help you get a more cozy position during the night.
However, if you want good support for your back, then a mattress topper would be a good solution for you. It is important to consider the type of topper if your focus is on the back since each topper has pros and cons and does not offer the same features. Therefore, if you want to help your back, then you need to choose a suitable mattress topper.
For instance, memory foam toppers are known to provide good support and balance for your body. They are firm and they relieve the pressure in your back. Things that are considered cons for memory foam toppers are that they retain a lot of heat so that you might get hot during the night.
However, there are some memory foam toppers that are designed with features for additional breathing and cooling of the topper. Since these toppers are firm, sometimes it might be difficult to change the position while sleeping but they provide good rest during the night and they help your back to get the support it needs.
In other words, mattress toppers are good for your back, especially if you are experiencing some pain. However, it is not advised that you use just a topper on the floor for sleeping since you will not find it comfortable.
Are Mattress Toppers Good For Side Sleepers?
There are mattress toppers that will suit the needs of the side sleepers. However, not all of them are suitable; therefore, you will need to check the properties carefully before buying one. Toppers that might be beneficial to the side sleepers are characterized by softness since they allow the alignment of body parts properly without experiencing any pain or discomfort.
For instance, if your mattress is too firm, you will want something thick but soft to support your way of sleeping. Also, it is important to consider the pressure relief provided by the topper since it is not good for the side sleepers to sink into the topper while sleeping.
Mattress toppers are a good way to enhance your sleeping experience and provide better support for your body while sleeping. However, it is not advised that you use only a topper for sleeping since the floor is quite firm and it will not provide any comfort at all.
